Waking up to a beautiful sunny morning needs a healthy and delicious breakfast. Boiled eggs on a toast with avocados, topped with salt and pepper is a great way to start your day. This delicious breakfast is easy and super healthy. Avocados contains a high amount of vitamin B9 and potassium which is great for you. Avocado is also a good source of vitamin E and B6. Avocados do contain tho many calories, about 16o kcal in one, but the fat from the fruit is healthy and good for you.